Join us for our holistic Seniors Healthy Active Living Program (5 sessions), led by Amina Mohamed, physiotherapist. Explore crucial health topics, receive valuable tips for maintaining a healthy lifestyle, and engage in fitness routines to promote overall well-being.
Date: Monday, January 20th - February 27th, 2025 (5-week program) - No session on Monday February 17th.
Time: Mondays at 4:00 PM - 4:45 PM
Location: ISNA Canada in Hall B
Address: 2200 South Sheridan Way, Mississauga ON L5J 2M4
Please note: This program is open for ages 50 years and up only.
In order to join this program you are required to fill out the Physical Activity Readiness Questionnaire. Upon registration, you will receive an email with the form. We will also have the physical copies of this form available on the day of in case of any technical difficulties.
If you have any questions or concerns, please email programs@isnacanada.com.